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| 3 Workouts 1 DVD |
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| Advanced: |
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Serious workouts for the serious athlete |
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An
excellent cross-training activity to help improve
your performance |
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| Beginner: |
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Increase
Flexibility and Strength |
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Dr.C
makes it fun and easy to get in shape |
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The
bounce of the ball makes exercise more comfortable. |
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| Intermediate: |
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Great workouts for all major muscle groups |
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More
difficult moves for more intense sculpting |
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Increase
tone and range of motion. |
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